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III • the empress • herbal tea tonic
✦ AFFIRMATION:
i honor my body in all its phases
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✦ properties:
supports natural hormone harmony
soothes menstrual discomfort + PMS
nourishes womb + nervous system
invites grounding + emotional ease
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✦ the plant allies:
red raspberry leaf • a classic womb tonic rich in iron and minerals, known to tone the uterus and support a smoother moon cycle
nettle • earthy and mineral-rich, nettle nourishes from within and helps replenish what’s lost during menstruation
lemon balm • a gentle mood-soother that calms nervous tension and supports emotional clarity
hibiscus • tart and vibrant, hibiscus offers vitamin c, circulatory support, and a touch of heart-opening beauty
yarrow • a wise healer of blood and boundaries, yarrow supports the womb and helps regulate flow
peppermint • cooling and refreshing, peppermint eases cramps and offers digestive relief
rose petals • softening, heart-centered, and gently anti-inflammatory — for emotional and sensual support
motherwort • the fierce protector of the heart and womb, motherwort soothes anxiety and supports uterine tone
cramp bark • a deeply effective herb for relieving cramps and relaxing tense muscles
vitex berries • also called chaste tree, supports the endocrine system and helps balance estrogen and progesterone over time
lady’s mantle • traditionally used to support menstrual regulation and womb healing
mugwort • a dreamy, magical herb for intuition, womb wisdom, and energetic clearing
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✦ how to brew this magic:
hot brew:
steep 1–2 tablespoons of tea in a cloth tea bag or mesh infuser. pour 8 ounces of hot water over the herbs, cover, and steep for 10–15 minutes (or longer for a stronger brew). lightly sweeten with a drizzle of honey. inhale deeply and sip slowly, with intention.
cold brew:
steep 1-2 tablespoons of tea per 8 ounces of water. add the water and herbs to a jar and let steep overnight, 8-12 hours. strain the herbs out, then refrigerate or pour over ice. lightly sweeten with a drizzle of honey. for an extra cooling treat, add a splash of pomegranate juice.
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✦ safety notes
this tea contains herbs not recommended during pregnancy. avoid while pregnant or nursing unless advised by a qualified herbalist or health provider.
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✦ the fine print:
Passions + Potions is not liable for the misuse of this product. by purchasing this item, you are agreeing to and understand this statement.
this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. always seek the advice of your physician or qualified healthcare provider with any questions regarding a medical condition. never disregard professional medical advice or delay in seeking it because of information from Passions + Potions.
these statements have not been evaluated by the FDA. this product is not intended to diagnose, treat, cure, or prevent any disease.
✦ use all products responsibly, at your own comfort level. trust your body. honor your intuition. always do your own research.